Make your own vitamin water

Stop spending money on those fancy waters that you find in the stores and make your own. Today, I whipped up some orange, lemon flavored water. So simple to make, yummy to drink, and high in vitamin C! Not to mention, the cancer fighting agents found in the pith. You can make any water of…

How I kicked the flu in 24 hours

I’m not sure if I ever really had the flu before and if I have, it’s been quite some time. With the constant badgering from the government to get flu shots via commercials and other advertisements, it’s a wonder that people share a common fear of the dreaded flu. I am anti-vaccine (a conversation we…

Raw Snacks On-The-Go

For those of you that are considering going raw or just want to incorporate more raw foods into your diet, here are a few snacks and treats I have found available at your local markets. We all know that fast=easy, thus the rise in cancer, diabetes, and obesity in our society, but there are ways…

Updates, updates!

When I started on this journey eight months ago, I was wearing a size 12, or was it 14? Who knows at this point. I also used to wear clothing a little bit too big because a.) I hated my body so much and b.) I just didn’t really know how clothes were supposed to…