Banana Apple Peanut Butter Smoothie

I found this recipe on the Family Kitchen and altered it just a bit. If you like bananas and peanut butter, you are going to love this one!


  • 1 medium organic pink lady apple, chopped
  • 1 cup vanilla non-dairy milk (soy, almond, hemp, etc). If you don’t have vanilla flavored milk, add about 1 t of vanilla extract or just use plain.
  • 1 tsp ground flax seeds
  • 2 tsp creamy peanut butter
  • 1 banana (use frozen for a thicker “milkshake” like texture)
  •  1 tsp maple syrup
  •  pinch of salt
  •  1/3 cup frozen banana (optional for milkshake type texture)
  • 1/4 cup of ice

Blend on high and enjoy!

Banana Apple Peanut Butter Smoothie

One Comment on “Banana Apple Peanut Butter Smoothie

  1. Pingback: Banana and Peanut Butter Smoothie | In the Pantry

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